How does psychotherapy help me?
As with anything in life worth doing, it takes some work. Clients often ask 'will we dive into my family stuff'? The short answer is yes. 'Diving into that family stuff' will give you the opportunity to gain awareness and heal those issues that may stand in the way of a more vibrant and honest relationship(s). It is important to talk about any feelings that arise, since they are part of the change process. They are often a positive indicator that significant work is underway and changes are beginning. I can promise you, we will always move at a pace that is comfortable for you.
What is the relationship between the therapist and me?
Psychotherapy is not easily described in general statements. It varies depending on the personalities of the therapist and client and, on the issues you wish to address. Effective psychotherapy requires a good rapport between client and therapist to build an atmosphere that will facilitate trust and growth. Therapy involves a commitment of time, money, and energy, so it is important to select your therapist carefully.
What happens in our first session?
This is an opportunity for you and I to get to know each other. We will discuss your reasons for seeking therapy, the therapeutic process and I will answer any other questions that come to mind.
How many sessions should I expect?
The amount of sessions we spend together depend upon you and the work you want to accomplish. Typically, we will be together for 10-12 sessions. However, the number of sessions may go beyond 12. It is up to you, your needs and the goals you want to accomplish.
How long is a session? What do I have to do?
We will be together for 50 minutes. 90 minute sessions are also available. The therapy room is a safe, non-judgment space for you to share your thoughts and feelings as they arise. We will meet for one session a week so the work you do outside the therapy room is important. This is where you will see evidence of new awareness, growth and development.
Do you prescribe medication?
I do not prescribe medication and will work with your physician if and when necessary
What insurance do you accept?
I am a Blue Shield and Blue Cross, United Health/Optum Health provider. If I am out of your network, upon request, I will provide a receipt for services.